Lengthen, Strengthen, Tone & Relax
Group Classes held in Englefield Green
1-2-1 Sessions also available
Group classes: Wednesday evening and Monday, Friday and Saturday mornings.
New courses start regularly.
Pilates classes are suitable for all fitness levels.
Some of the benefits of Pilates are:-
1. Correct muscle imbalances
2. Improve posture & general well being
3. Lengthen and strengthen the muscles especially the abdominals and back.
4. Tone the muscles
Pilates exercises are slow and controlled movements using the deep abdominals back and shoulder muscles which can help to create a flatter tummy and protect the back from injury.
Click here for more information: https://katewoolger.wixsite.com/pilatesclasses
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